This is the first of 8 progressively programmed workouts. Each workout will increase in intensity. Requirements: A pair of dumbbells, a medium resistance band and water. The entire program can be purchased on Patreon. WATCH NOW
This is an 8-minute static stretch cool down, designed to help your body relax after a workout or any strenuous activity. WATCH NOW
This is a 5-minute dynamic stretch warm-up designed to wake up your body and ease you into movement. WATCH NOW
Discover our 1-on-1 Personal Training Program! Each workout is tailored to your fitness level, goals, and schedule. You also have the option to bring a workout partner for a 2-on-1 session. Training can take place in our studio or at a location of your choice.
Our Mobility & Self Care Class is time for ourselves. Time to tune into our bodies, to connect to our breath and to reset the nervous system. You’ll leave feeling refreshed and rejuvenated. Head to the offerings page to register!
Try out our 7 minutes cool down and static stretching video. For when you are feeling tight or after a workout!
