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3 Day Split Workout
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3 Day Split Workout

$95.00

This is a non-gym minimal equipment work plan.  3 days a week for 6 weeks

What’s included:

  • 6 page workout guide with equipment list
  • Calendar
  • Dynamic stretch guide and follow along video
  • 3 levels of workouts
  • Video demos for all exercises with modification options
  • Static stretch guide and follow along video
Personal Training with Programming
Select options This product has multiple variants. The options may be chosen on the product page

Personal Training with Programming

Price range: $200.00 through $350.00

Personal Training Packages

Our personal training package includes:

  • One in-person session per week

  • One customized take-home workout per week

  • Activity log for tracking progress

  • Warm-up and cool-down guide for safe and effective workouts

A remote training option is also available for those who prefer to train from home.
Bi-monthly and longer-term contracts are available upon request.

Pricing (4-Week Package):

  • Individual (1 person): $200

  • Partner Training (2 people): $350

 

The Minimal 8
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The Minimal 8

$85.00

NOW ON PATREON! Minimal 8: Outdoor Follow-Along Workout Series

Option 1: Patreon

  • Can be viewed from an app on a mobile device or tablet
  • Can be casted from a mobile device to TV

Click here to go to Patreon

Option 2: Add to cart & purchase

  • can be viewed on a computer browser
  • or downloaded as MP4 files

Check your spam folder if email notification is not received.

Contact info@dynamicmotionfitness.ca with questions.

Zoom Workout
Select options This product has multiple variants. The options may be chosen on the product page

Zoom Workout

Price range: $45.00 through $108.00