Description
Our Minimal Home Workout Guide is a step-by-step minimal equipment workout plan designed for the everyday person. This is a 2 day workout per week plan mixed with your choice of physical activities and caters to those that want to reap the most reward for the least amount of effort.
What’s included.
- metabolic point activity tracker spreadsheet
- equipment list
- warm up and cool down guides
- a 16 week progressive workout plan
- a comprehensive how-to guide that include
- nutrition advice
- dispelling fitness myths
- important health facts
- step by step instructions on what to do before, during and after a workout
- advice on how to make physical acvity fun, sustainable and long term
$200