Description
Introducing the Minimal 8: Outdoor Follow-Along Workout Series
Get moving with 8 full-length, one-hour workout videos. Designed with simplicity and progression in mind, this series requires only minimal equipment—just dumbbells, resistance bands, and a mat.
Each session includes:
- A dynamic warm-up to get your body ready
- 4 structured workout blocks + cardio finishers
- A relaxing cooldown stretch to leave you feeling great
The workouts are programmed with progressive difficulty—starting with a more basic, all-standing routine and gradually building in intensity and complexity.
No pressure. No guesswork. Just follow along at your own pace and enjoy the journey.
Show up, move, and feel good.