Personal Training with Programming

Price range: $200.00 through $350.00

Personal Training Packages

Our personal training package includes:

  • One in-person session per week

  • One customized take-home workout per week

  • Activity log for tracking progress

  • Warm-up and cool-down guide for safe and effective workouts

A remote training option is also available for those who prefer to train from home.
Bi-monthly and longer-term contracts are available upon request.

Pricing (4-Week Package):

  • Individual (1 person): $200

  • Partner Training (2 people): $350

 

SKU: N/A

Description

What to Expect from Our Personal Training Program

Our personal training includes customized take-home workouts designed to complement your in-session progress. Each session is tailored to your current fitness level, with a focus on gradual, sustainable improvement. As you grow stronger, each session will gently increase in challenge to help you continue progressing.

Here’s what you can expect:

  • A new take-home workout provided weekly

  • Minimal equipment needed (just dumbbells, resistance bands, and bodyweight exercises)

  • Every session starts with a warm-up and dynamic stretching to activate muscles and protect your joints

  • Sessions end with a calming cool-down and guided static stretches

  • Breath control coaching to support movement and recovery

  • Clear instruction on proper form and technique

  • Support in choosing the right resistance for each movement

  • Hands-on guidance to ensure you move with control, avoid injury, and get the most out of every session

Our coaching style is rooted in gentle encouragement. We use positive reinforcement to help you stay motivated, build confidence, and enjoy the journey toward your fitness goals.

Interac E-Transfer is available as a payment option.  Contact info@dynamicmotionfitness.ca for details.