3 Day Split Workout

$95.00

This is a non-gym minimal equipment work plan.  3 days a week for 6 weeks

What’s included:

  • 6 page workout guide with equipment list
  • Calendar
  • Dynamic stretch guide and follow along video
  • 3 levels of workouts
  • Video demos for all exercises with modification options
  • Static stretch guide and follow along video
Category:

Description

Our 6-week workout plan is designed for both beginners and intermediate fitness enthusiasts! We understand that not everyone has access to a gym or an array of fancy equipment, which is why this program is designed to be done in the comfort of your own home or any open space with minimal equipment. With just three days of commitment each week, you’ll be well on your way to achieving your fitness goals in a sustainable and manageable way.

Interac E-Transfer is available for as a payment option.  Contact info@dynamicmotionfitness.ca for details.

Links to files will be provided immediately by email and will be available for download for 30 days.