Mobility & Self Care Class

Join us for a rejuvenating experience that will help you disconnect from technology and give your nervous system the break it deserves. This three-part class will focus on mobility, self-care, and holistic well-being.

Key Benefits:

  • Recharge and rejuvenate your body and mind.
  • Reduce stress and tension.
  • Enhance flexibility and mobility.
  • Promote overall well-being and detoxification.
  • Connect with a supportive community of like-minded individuals.

Don’t miss out on this opportunity to invest in yourself. Space is limited, so be sure to reserve your spot in advance. Give your body and mind the attention they deserve. Join our Mobility & Self Care Class and embark on a journey toward improved well-being.

 

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Personal Training

Our personal training sessions are tuned specifically for the participants current fitness level. Each session after will be progressive.

What we offer:

  1. Our workouts rely on minimal equipment and your own body weight.
  2. Every session begins with a thorough warm-up to prepare your muscles and joints. We also prioritize cooling down with stretches and gentle movements to aid in recovery and maintain flexibility.
  3. Coaching on how to breathe correctly with each movement.
  4. We guide you through each movement, emphasizing form and control to maximize benefits and prevent injuries.

Our training style is based on gentle encouragement. We believe in motivating you through positive reinforcement, helping you build confidence and stay committed to your fitness journey.

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3 Day Split Workout

Our 6-week workout plan is designed for both beginners and intermediate fitness enthusiasts! We understand that not everyone has access to a gym or an array of fancy equipment, which is why this program is designed to be done in the comfort of your own home or any open space with minimal equipment. With just three days of commitment each week, you’ll be well on your way to achieving your fitness goals in a sustainable and manageable way.

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Zoom Workout

Join us from the comfort of your own home and use the equipment you already have. You won’t need a lot of fancy gear or a gym membership to get in a great workout.

Our classes are designed to be accessible and inclusive, no matter your fitness level or experience. You’ll have the opportunity to connect with like-minded individuals and receive personalized guidance.

Don’t let a lack of equipment or access to a gym hold you back from achieving your fitness goals.

Our classes accommodate up to 4 participants. Scheduling is a collaborative effort, as it is determined by the availability of all participants. To ensure a smooth experience, we’ll send out a detailed equipment list prior to the class, enabling you to gather the necessary items.

Don’t have a group? No worries! We can assist you in finding participants who share your interests and goals.

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Outdoor class

Come join our fun outdoor fitness session at a park near you! Our classes are designed to accommodate any fitness level, with modifications available to suit your needs.

All you need to bring is water and comfortable, loose clothing. We’ll take care of the rest, providing a safe and inclusive environment for you to get moving and have fun.

Whether you’re a seasoned fitness enthusiast or just starting out on your wellness journey, our outdoor sessions are a great way to get some fresh air and enjoy the beautiful surroundings!

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The Minimal Home Workout Guide

Are you looking to start or continue your home fitness journey? Whether you’re a beginner or an intermediate, the Minimal Home Workout Guide has all the tools you need to achieve your goals.

Our guide includes health facts, nutrition recommendations, fitness tips, and an equipment list to ensure that you have everything you need for a successful workout. We’ll also provide you with an activity tracking log to help you stay on track and motivated.

With our guide, you’ll learn the truth behind common fitness myths and gain access to a variety of workouts that include modifications and alternatives for every exercise. We’ll also provide you with a guide for each exercise, complete with proper form and breathing techniques.

The Minimal Home Workout Guide is designed to make home fitness accessible and enjoyable for everyone. So whether you’re just starting out or looking to take your fitness to the next level, we’ve got you covered.

Coming Soon