Life is a journey

After 11 years of experience in the hospitality industry, I transitioned into the IT sector.  Instead of leaving those skills behind, I adapted and applied those skills to take care of my IT clients, ensuring they receive the best possible service.

Throughout my life, I have always been passionate about fitness. Now, after spending 20 years in the IT industry and reaching the age of 49, I believe it is time to pursue my true passion. My goal is to help people achieve sustainable and functional health without resorting to gimmicks or urgency.

Embracing a minimalist approach to fitness, I strive to maximize results while maintaining an enjoyable and mindful process. I firmly believe that by putting in the right amount of effort, we can attain optimal fitness levels without unnecessary strain or complexity.

Join me on this journey as we focus on a holistic approach to health and well-being, where balance and long-term sustainability are at the core of our fitness philosophy. Let’s embark on a path towards a healthier lifestyle, one step at a time.

Pasith Phommarath

MFC Registered Personal Trainer
MFC Resistance Training Fitness Leader

Happy participants

Melvin Daligdig
Community Worker

I had an amazing experience at Pasith’s outdoor class, he was very welcoming and accommodating. I really appreciated how he offered different variations of exercises, and everyone was free to pick which one they were most comfortable with.

Chris Buffie Cowan
Finance and Programs Admin

I found Pasith to be patient and knowledgeable, not only about the mechanics of exercise and the body, but also the practical benefits of living with a healthy mind and spirit through slower movement. Learned some new skills, corrected form for safer and more effective movement, and had laughs during my Zoom sessions!

Melissa Wall
Registered Massage Therapist

Pasith’s programming is awesome! The outdoor workouts are so much fun and it’s great being outside. He knows how to adjust any movement to meet you at your skill level and his coaching style was perfect for me!

Rene Whelpton
Chartered Professional Accountant

Pasith is a very knowledgeable and encouraging instructor who gets to know you, your goals and your abilities. He plans the program around you so you are successful!

Arlyn Guevarra
Certified Athletic Therapist CAT(C)

I felt great after my workout sessions with Pasith. The programs were well balanced, challenging and fun!

Let the joy of movement fuel your day

and energize your spirit